high protein








Research: High-protein diet improves weight loss and metabolic syndrome

A high-protein diet may be the answer for weight loss and metabolic syndrome.

The high protein lifestyle has been recommended for weight loss for years.  Some argue that fat and protein from meat is the cause of obesity.  Many are beginning to suggest that we should avoid protein and in particular meat because it makes us unhealthy.  I would argue that the answer is a more balanced meal.  Multiple studies have shown that protein-enriched diets can lead to greater weight loss and improvements in the markers of metabolic syndrome than standard protein diets.

 

Research: Effect of high-protein meal replacement on weight and cardiac risks

High-protein may assist with weight control and lower cardiac risk.

Higher protein diets are still a common approach to weight loss.  Most dieters have tried them.  The problem with suggesting them is that there is limited research to support their use and some research shows that the addition of many sources of protein may actually increase your risk of heart disease.   Any future research that might show higher protein diets lower cardiometabolic risk factors would potentially indicate that higher protein diets that result in weight loss might have a place in treating diabetes and heart disease.    

 

Research: Reducing carbohydrates can help you maintain weight

Is eating fewer carbohydrates the solution in your quest to lose weight?

A low-carbohydrate or low-carb diet is a dietary plan that restricts carbohydrates.  Carbohydrates are found in food such as bread, cereals, grains, pasta, potatoes, and rice.  A low carbo is higher in protein and fat.  There are several different types of low-carb diets.  Some replace the carbohydrates with fat and others primarily replace it with protein.   

 

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