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List: Seventeen Tips to Avoid the All-or-Nothing Mentality

Seventeen ways to avoid the all-or-nothing pitfall.  

All-or-nothing usually ends in nothing but diet failure.   The all-or-nothing mentality is the enemy of successful weight loss or maintenance.  Unfortunately, this type of mentality leads to unrealistic expectations.  Recently, I was required to take a trip for work.  This trip required that I take a flight and you know airplane food is the most healthy food on earth.  Of course,  many of us feel that we paid for the food so we must eat the food so just like them, I ate the food that was served to me.  I immediately felt regret and guilt.  I took the rest of the trip off and soon spiraled.  One week of a required work trip soon became the nightmare of binge and splurge.   

 

List: Ways to avoid night grazing or snacking

Tips to avoid late-night snacking

The enemy of a healthy weight and losing weight in mindless grazing at night.  Many of us find ourselves overeating late at night, even though we aren’t hungry.  The stress or work and even idle time lead us to gorge ourselves.  Nighttime eating can be a major cause of obesity because it causes us to eat more calories than you need and lead to weight gain.

 

List: 5 High protein breakfasts.

Easy high protein breakfasts for those on the go.  

We all struggle to get out the door on time and still have a healthy filling breakfast.  It is essential that we start our day off right?  Adding high-protein foods to your morning meals can help you start your day right and staff full all morning long.  Research has shown that getting plenty of protein in the morning helps you stay full and satisfied longer. It may even help you eat less throughout the day.  I usually prep my meals for the whole week over the weekend.