List: Twenty more weight loss tips (21-40).
More weight loss tips.
This list is a list of weight loss tips 11-20.
This list is a list of weight loss tips 11-20.
How to create and maintain motivation! Motivation The most difficult thing about weight loss is motivation. Motivation changes and is one of the first things…
This list is a list of weight loss tips 11-20.
Eating near bedtime can hinder sleep but some foods are worse than others. Sleep Bedtime or nighttime snacks can help satiate the hungers and for…
Twelve-step program to avoid binging. Overeating is one of the most common mistakes people make when they make a move toward a healthier lifestyle….
Fifteen reasons to choose the elliptical over a treadmill To make this clear: You can get an effective aerobic workout with both an elliptical machine…
This list is a list of weight loss tips 11-20.
All-or-nothing usually ends in nothing but diet failure. The all-or-nothing mentality is the enemy of successful weight loss or maintenance. Unfortunately, this type of mentality leads to unrealistic expectations. Recently, I was required to take a trip for work. This trip required that I take a flight and you know airplane food is the most healthy food on earth. Of course, many of us feel that we paid for the food so we must eat the food so just like them, I ate the food that was served to me. I immediately felt regret and guilt. I took the rest of the trip off and soon spiraled. One week of a required work trip soon became the nightmare of binge and splurge.
The enemy of a healthy weight and losing weight in mindless grazing at night. Many of us find ourselves overeating late at night, even though we aren’t hungry. The stress or work and even idle time lead us to gorge ourselves. Nighttime eating can be a major cause of obesity because it causes us to eat more calories than you need and lead to weight gain.
We all struggle to get out the door on time and still have a healthy filling breakfast. It is essential that we start our day off right? Adding high-protein foods to your morning meals can help you start your day right and staff full all morning long. Research has shown that getting plenty of protein in the morning helps you stay full and satisfied longer. It may even help you eat less throughout the day. I usually prep my meals for the whole week over the weekend.