List: Milk vs. alternatives
Cow’s milk vs. the alternatives: Which is the better choice? Milk Before I start, let me begin the article with the acknowledgment and confession: I…
milk alternatives
Milk Alternatives, Part 12: Flax Milk
Flax Milk: close but no cigar. Flax milk and flax seed Flax Milk: Flaxseed Milk contains no cholesterol or lactose, making it a heart-healthy alternative. Flaxseed milk…
Milk Alternatives, Part 11: Coconut Milk
Coconut Milk: Not too bad. Vintage bottle with coconut milk and fresh coconuts Coconut Milk: Coconut milk is a very close alternative to cow’s milk….
Milk Alternatives, Part 10: Hemp Milk
Hemp Milk: not gonna do it. Hemp Milk with Seeds Hemp Milk: Hemp milk is an excellent source of nutrition, but if you have a federal…
Milk Alternatives, Part 9: Rice Milk
Rice Milk: ok, but not great. Rice Milk Rice milk: Rice milk is lactose-free and low in saturated fat. But unlike cow’s milk and like oat…
Milk Alternatives, Part 8: Oat Milk
Oat Milk: Decent but no cigar. Oat Milk Oat milk: Oat milk is a popular dairy-free, vegan-friendly milk substitute. It is one of the newest…
Milk Alternatives, Part 7: Cashew Milk
Cashew Milk: Not quite milk. Cashew milk Cashew Milk: Cashew milk is made from ground cashews and water. It is rich and creamy. It has a…
Milk Alternatives, Part 6: Pea Milk
Pea Milk: From Peas and not Pee. Macadamia Milk Pea Milk: Along with Macadamia milk, pea milk is one of the newest dairy-free alternatives to arrive…
Milk Alternatives, Part 5: Macadamia Milk
Macadamia Milk: Not Milk, but a decent creamer. Macadamia Milk Macadamia Milk: Macadamia milk is made mostly of water. It’s a newcomer to the milk alternative…
Milk Alternatives, Part 4: Almond Milk
Almond Milk: Not Quite Milk! Organic White Almond Milk in a Jug Almond milk is not a terrible replacement for milk as long as you…