Motivation Tip: Progress
[pullquote]Progress: you may not be where you want to be, but you are a heck of a lot closer than when you started![/pullquote]. We have all…
Motivation tip
Motivation Tip: Success
Success! [pullquote]Success is the sum of small efforts, repeated day after day. [/pullquote] We have all had bad days where we overeat or miss our…
Motivation Tip: Future
The Future is What You Make. The best way to predict your future is to make your own future. The future thin and healthy you…
Motivation Tip: Stay Positive
Got Splurge? Don’t get down. Did you overdo it a little last night? Did you have too much cake at a party? Too many buffalo…
Motivation Tip: Sacrifice the Fat
Your health should be more important. [pullquote]Sacrifice those high-calorie foods that you crave for something that matters more: your health.[/pullquote]I know you crave something. There is…
Motivation Tip: Never Give Up!
[pullquote]Everyone has a bad day or weekend. Pick yourself up and keep going![/pullquote] We have all experienced a momentary lapse in judgment. I did it this…
Motivation Tip: Never Get Discouraged!
Never Get Discouraged! [pullquote]Never Get Discouraged! If you can’t see the result sin the mirror, remember, the first and most important changes happen on the inside…
Motivation Tip: Slow Is Progress!
[pullquote]Slow Progress is better than no progress! No matter how slow you progress, you are still doing better than the person on the couch.[/pullquote]I…
Motivation Tip: Slow Is Progress!
[pullquote]Slow Progress is better than no progress! No matter how slow you progress, you are still doing better than the person on the couch.[/pullquote]I…
Motivation Tip: Determination and Satisfaction
[pullquote]Determination and Satisfaction: Try to wake with determination to be successful and go to bed with the satisfaction of your accomplishments.[/pullquote]The feeling of determination is critical for…