Motivation Tip: Watch you Attitude
Attitude is the difference between succeeding and trying. We all start with a weight loss attempt and a plan to succeed but even the word…
Attitude is the difference between succeeding and trying. We all start with a weight loss attempt and a plan to succeed but even the word…
The enemy of good is better, and that includes the quest for perfection. Being a perfectionist is the enemy of a successful diet. Being a perfectionist…
Guilty feelings can sabotage your weight loss program. Eating meals is associated with pleasure and enjoyment, but can also create guilt and shame. We…
Look in the mirror because the person looking back is your competition. Do not get discouraged by the figure that looks back at you,…
Focus on small goals. We have all heard the story of someone in our circle that has lost a massive amount of weight. We…
Writing it down can keep you motivated. Occasionally, you may have a setback or slow down in your weight loss. Don’t be too hard…
[pullquote]Wake with determination to complete the daily goal and go to bed with satisfaction that you are one-day closer to making your dreams a reality.[/pullquote]Motivation…
[pullquote]Smart weight loss is 1% inspiration and 99% determination.[/pullquote] Weight loss is a simple mixture of eating a healthy diet (80%) and exercise (20%), but…
Design Your Own Weight Loss Plan One of the toughest things about leading an organization in a new direction is getting buy-in. Buy-in for a…
Stop wish for better health and thinner and start doing what you need to be it! I wish I were a genie and could snap my fingers…