Road Bump: Travel and Vacation

Travel and weight loss: a bumpy road.

Ok, I am on my first big trip to take a vacation.  That is actually two obstacle to continuing my health kick.  One is traveling and the other being on vacation.  I plan to attack this differently than I have in the past.  In the past, I would take the whole day off and just spiral out of control.  No more.  Today will be different.  


Editorial: No diet is superior!

Pick a diet that works for you and limits processed food!

Nutrition and medical experts have long debated what the most optimal diet is.  Some argue for moderation and portion control; others suggest that Keto or Adkin’s diets are superior, and a few even suggest that a vegetarian or vegan lifestyle for there is an optimal diet that humans evolved to eat. But a study published this month adds a twist. It found that there is likely no single natural diet that is best for human health.


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