Weight Loss: Portion Control
An introduction to Portion Control One of the most common reasons for failure in weight loss is overeating. No matter if you are trying to…
Portion Control
Editorial: Snarfing
A new word to learn but eating method to avoid. Portion Control Definition: Snarfing: To eat or drink something very quickly in a way that…
Weight loss tip: Save some for tomorrow.
You do not need to clean your plate so save some for lunch tomorrow. Big family dinner Portion control is essential for weight loss. We…
Research: Time-restricted eating improves sleep.
Reducing meal size through time can improve sleep quality. Sleeping Child Prior research has looked at time-restricted feeing as means to promote weight loss. This…
Research: A portion-controlled diet Is more effective for weight loss
Portion control actually works for weight loss.
Weight loss should be as simple as eating fewer calories ends in less weight on your torso. Sure, it sounds so simple as not eat or drink too much, but, unfortunately, weight loss is not this simple. This is why many of the worlds are now struggling with being overweight or obese. In practice, it is too easy to eat or drink more than you have planned. The question has always been how do we keep our servings eaten to the correct portion size.
Research: An evaluation of a commercial weight loss program on weight and body circumference
Nutrisystem® may show promise at reducing weight and body circumference
Few if any commercial weight loss programs have research to back up their use for short or long term weight loss. Commercial diet plans are readily available to the most weight conscious consumer, but their cost may not be worth the investment because the evidence on their effectiveness for promoting weight loss is lacking. There is some evidence to support the use of portion-controlled diets such as Nutrisystem ®.
Research: Portion control a successful strategy for weight loss.
Portion control leads to higher level of weight loss success. Portion Control Weight loss success in people is highly variable among individuals and what…
Weight loss tip: Focus on foods you can eat.
Ending overeating: Try to avoid obsessing on the foods you should avoid. Are you obsessed with certain foods? I can remember several years ago…
Weight loss tip: Downsize your cooking
Cooking smaller amounts of food can help with weight loss. One of the biggest obstacles to losing or maintaining weight is the ever-growing meal…
Weight loss tip: Portion control
Portion Control is one key method of weight maintenance. You have been trying hard to get rid of your gut for a while and unfortunately,…