Progress Report: Progress Report: 8 April 2022
KETO Time. I am definitely a keto believer now. Report: Weight: 226 pounds – Lost 15 poundsBody Fat: 19% – lost 2%Diet: I am fairly…
progress report
Progress Report: 18 March 2022
Crunch Time. Monday I made a change. I was not losing weight as I expected. I chose to try something new and transitioned to a…
Progress Report: 11 March 2022
Slow, slow progress. I am doing more of a 16:8 fast with Keto, but the keto has a lot of lapses. Report: Weight: 234.4 poundsBody…
Progress Report: 21 January 2022
Week 3 is a go. I am not quite doing a fasting diet. I am doing a keto fast. Report: Weight: 240 poundsBody Fat: 21%Diet:…
Fasting: A Safe Option For Weigh Loss?
What is fasting and is it a safe option for weight loss? Fasting Scale I am preparing to try fasting. Before I start, as preparation,…
Fasting: A Safe Option For Weigh Loss?
What is fasting and is it a safe option for weight loss? Fasting Scale I am preparing to try fasting. Before I start, as preparation,…
Progress Update: Starting New Again
Fat man with a Beer Belly November of 2021: I have started diets so many times in my life. This time, I lost over 50…
A fresh new beginning: Part Deus.
After many weeks of not following a diet and many slip ups, I have decided to change my ways and try to get back on…
Progress Report: 17 Sept 2021
Making some progress. I am a month from having to weight in and COVID is keeping me from my normal routine, but I am making…
Progress Report: 10 Sept 2021
Large progress. I am making weight progress. Report: Weight: 234 poundsBody Fat: 21%Diet: Fewer carbohydrates but still too many simple sugars. minimal alcohol. Exercise: Need…