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Research: fiber intake and adherence to diet associated with weight-Loss.

Fiber intake and adherence to diet predict weight loss success.  

Low-fat diets have been long accepted to be the key to weight loss.  In recent years, higher fat and protein diets have also been shown to produce weight loss and these diets are all the rage in health and fitness magazines. Nearly all of us are looking for tips to increase weight loss success or to help us lose weight.  Many of the tips we receive have limited to no evidence to back them up.

 

Research: Does protein quality reduce energy intake during a weight loss diet plan?

Protein quality can affect your energy intake.  

Today, many nutritional experts are recommending a return to eating foods that are less processed.  Processed food reduces the nutritional quality of the food by removing parts of the nutrients such as vitamins and minerals or the nondigestible fiber.  The act of processing the foods makes them more palatable but reduced the quality by removing some of the most important parts. Many of these new experts are missing an important part of the recommendation and that is to just increase the quality of the food you eat.  

 

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