Question: What is Binge Eating Disorder?
I recently received a question by email after one of my posts in which a reader asked for a definition of Binge Eating Disorder (BED). Binge…
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Question: Should I worry about my salt intake?
Salt may not be as big of a risk to your health as you think. Salt Well As a physician, I get the question asked…
Question: Can supplements help with weight loss?
Homeopathic medicine or natural supplements can help with your weight but you have to be careful and choose wisely. Homeopathy. Herbal extracts in small bottles….
Question: Is sucralose good for you?
Is sugar-free sucralose good For your health? Sucralose Sucralose is a no-calorie sweetener that contributes sweetness to foods and beverages without adding calories or carbohydrates….
Question: How often should I weigh myself
The facts about self weigh-ins. One of the most common questions I receive is how often should you weigh yourself. This is not a simple…
Weight Loss Medications: Do they work?
Medications are hit and miss for weight loss…mostly a miss. I recently had a request to write and article one weight loss medications. As…
Question: Will chickpeas help me lose weight?
Are Chickpeas Good For Weight Loss? Chickpeas Most dieters are looking for healthy and filling foods for their dietary plan. Putting together a healthy meal…
Question: Is Candlenut safe for weight loss?
The answer is clear: it is not safe! Candlenut seeds Nearly everyone is looking for the magic bullet to assist with weight loss and keeping…
Question: Is sucralose good for you?
Is sugar-free sucralose good For your health? Sucralose Sucralose is a no-calorie sweetener that contributes sweetness to foods and beverages without adding calories or carbohydrates….
Question: How do I read nutrition labels?
Nutrition labels are confusing but don’t fret, you can figure them out. The new nutrition labels have been clarified to be less confusion but you…