Research Proven Weight Loss: Spicy Foods
Spicy Food Are Key to Lasting Weight Loss It has long been postulated that spicy foods can help to speed up your metabolism. Capsaicin, which is…
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Research: Obesity raises the risk in COVID Infections.
Obesity is a risk for COVID-related deaths even under 65. COVID Ben A lot of folks have assumed that youth provides protection from COVID. This…
Research: Supplement manufactures caught redhanded again!
Weight loss and energy supplements found to contain nine prohibited stimulants. <blockquote> Weight loss and sports supplements containing the compound deterenol have been associated with…
Research Proven Weight Loss: Diet Trumps Exercise
Diet Is Better Than Exercise There is plenty of research out there that indicates that diet is better than exercise. We’ve been taught that exercise…
Research Proven Weight Loss: Eggs
Can I Eat Eggs and Lose Weight? Successful weight loss is as simple as making good decisions for your breakfast. Adding eggs to your…
Research Proven Weight Loss: Coffee
Coffee can jump start your weight loss plan. Coffee is a nectar of the gods. It is miraculous what it does to me each morning. It…
The Battlefield: How Cortisol Makes You Fat and Unhealthy
Stress as Cause of Weight Gain This a continuation of part 1. Cortisol, as indicated in part one, is a stress steroid hormone. Many health…
Research Proven Weight Loss: Smaller Plate
A smaller plate can lead to a smaller waist. I know it sounds ridiculous. I have heard for years that using a smaller bowl or…
Research: Cell phones and weight loss
Cell phones can assist with weight loss and maintenance Cell Phone The obesity epidemic in the United States is exploding and has spread to young…
Question: Is salt or sodium bad for me?
Should I pass on the salt or add salt to my food? Salt Well To start, let us discuss what table salt is. Table salt…