Weight Loss Tip: Focus on Healthy Choices
Focus on healthy choices and not the weight on the scale. We have all done it. We value the tracking of our weights more than the…
weight loss tip
Weight Loss Tip: Take the Stairs
Climbing the Stairs Is a Great Exercise to Help You Burn More Calories Stair climbing is a unique exercise that you can easily fit into…
Weight Loss Tip: Prep Your Meals Ahead of Time
Prepping and Planning Your Meals Leads to Success. I have never been much of a prepper. To be frank and honest, I am a…
Weight Loss Tip: Walking Off Pounds
Go Walking and Lose Weight Walking is an easy form of exercise that just about anyone can perform. Both young and old can enjoy the…
Weight Loss Tip: Fill Up on Fiber
Fiber is free and fills you up. Fill up on fiber. Fiber is an important part of digestion, but it is also filling and…
Weight Loss Tip: Measure Your Waist
Measure You Waist Circumference I have seen quite a few folks trying to lose weight that were very distressed by hitting a plateau. Using only a scale…
Weight Loss Tip: Salad Dressing
[pullquote]When eating out, ask for the salad dressing on the side. This way, you can eat only the dressing you want. [/pullquote]Weight loss tip #1…