Research Proven Weight Loss: Sleep
Sleep can help you lose weight and avoid obesity and cravings. We all know that sleep is essential for optimal health. We do not function…
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Progress Report: 28 February 2025
Progress Report: 21 February 2025
Progress Report: 14 February 2025
Resolutions for a New Year
Holiday Tips to Avoid Weight Gain
Holiday Tips to Avoid Weight Gain
Research: Resistance vs Aerobic Training
Recipe: Cranberry Maple Chia Smoothie
Recipe: Red Tomatillo Salsa
Red Tomatillo Salsa
I love Chipotle Mexican Grill. It is like the Subway of TexMex. If you make smart choices, it can be healthy. This recipe is a spicy salsa recipe inspired by their Red Tomatillo Salsa. It is not the same, but I am sure you will love it.