October 2016

Progress Update: 31 October 2016


Quotes: Alcohol


Recipe: Spicy Red Pepper Hummus 


Pedometer Review: Cheap Chinese Pedometer Bracelet


Food for Thought: Junk Food


Keys to Success: Calorie Deficit, Part 2


Food for thought: High-Calorie Foods


Weight Loss: 17 Starting Strategies


Weight Loss: Portion Control


Inspiration Quote: 23 October 2016