Progress Update: 31 October 2016
This is my 3 month progress report on my path to better health. I met my first goal and have a new plan. I have…
October 2016
Quotes: Alcohol
Alcohol Quote Ok, we all know that alcohol is full of calories, but we continue to drink it. This point I would make is that…
Pedometer Review: Cheap Chinese Pedometer Bracelet
Bottom Line Up Front: This is a cheap but effective pedometer. It is made in China and I purchased it for about $2 dollars and…
Food for Thought: Junk Food
This a small food for thought on the simple things you can remove from your diet and how much weight you could lose in a…
Keys to Success: Calorie Deficit, Part 2
The key to weight loss is a negative calorie balance. I know this seems like a simple concept, but many cannot accomplish this simple…
Food for thought: High Calorie Foods
Everyone thinks that foods that are high calories are unhealthy. I will refute this right now. Plain and simple this is untrue. Two of the…
Weight Loss: 17 Starting Strategies
Whenever you strive to change, making the decision is the first step. Pat yourself on the back for making that decision. You have already accomplished…
Weight Loss: Portion Control
An introduction to Portion Control One of the most common reasons for failure in weight loss is overeating. No matter if you are trying to…
Inspiration Quote: 23 October 2016
So you need a little inspiration to get you motivated to avoid the food you crave. Just focus in on why you are trying…
Recipe: Spicy Red Pepper Hummus
It is Saturday and this is a great recipe for game day. Yes, I know ti is not nacho cheese, but you can dip with…