Progress Report: 14 February 2025
Time for yet another change 2024 has not been a very good year for my weight. Today, I am at 286 and feel terrible….
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Resolutions for a New Year
Holiday Tips to Avoid Weight Gain
Holiday Tips to Avoid Weight Gain
Research: Resistance vs Aerobic Training
Recipe: Cranberry Maple Chia Smoothie
Recipe: Red Tomatillo Salsa
Research: Resistance vs Aerobic Training
Myth: Going Vegetarian Will Help Me Lose Weight
Recipe: Healthier Cheddar Burger
An American classic made just a bit healthier. This a healthier version of a recipe I once tried from Blue Apron. I loved it…