Recipe: Chile Lime Chicken with Salsa
A tender and juicy chicken recipe that is exploding with bold TexMex flavors. It is great to spend a week at home and today I am…
Nutrition
List: 5 Tips to picking the right snack bar for weight loss.
Picking the right snack bar can help weight loss and prevent derailing your path to health. Granola Snack Bar You are on the go and…
Research: Coffee can help you lose weight!
Coffee could be the key to a slim waistline. Coffee is the favorite drink of the United States. You can hardly drive any distance without…
Research: Reduction in carbohydrates improves metabolic syndrome.
Independent of weight loss, carbohydrate restrictions can help improve metabolic syndrome. Metabolic Syndrome We have all heard about the evils of metabolic syndrome. Metabolic syndrome…
Editorial: Artificial sweeteners are not all bad!
Editorial: Artificial sweeteners are not all bad!
I am a physician and I have read a lot of articles that vilify artificial sweeteners. There are plenty of rat studies that suggest that they may be harmful to rodents. Very few studies have shown any significant form in humans are the recommended dosage. In fact, I would do a step further and say that there is limited evidence to suggest that nonnutritive sweeteners have any beneficial effects on metabolism, weight, and obesity-related chronic diseases.
Recipe: Spicy Red Pepper Hummus
Spicy Red Pepper Hummus : A healthier option than nachos It is Sunday and this is a great recipe for game day. Yes, I know it…
Research: Eggs in moderation reduce stroke and heart disease risk
I have written articles in the past lauding eggs as a protein source and writing about the research-proven weight loss benefits of eggs. I have…
Recipe: Cranberry Pineapple Chia Smoothie
The Cranberry Pineapple Chia Smoothie recipe is a simple drink that tastes great and is very easy to make. It is not only a treat…
List: Milk vs. alternatives
Cow’s milk vs. the alternatives: Which is the better choice? Milk Before I start, let me begin the article with the acknowledgment and confession: I…
Weight loss tip: Expand your diet with quinoa
Quinoa is a whole grain that is easy to cook and goes great with both meats and vegetables. Quinoa Quinoa is a seed that is…