Thought: Weight Loss Patience
Why haven’t I lost weight? I have said this before, but it is time to review this topic as we enter into the new year….
Weight Loss
Research Proven Weight Loss: Diet Trumps Exercise
Diet Is Better Than Exercise There is plenty of research out there that indicates that diet is better than exercise. We’ve been taught that exercise…
Resolutions for a New Year
New Year’s Resolutions rarely come to fruition. We rarely put a lot of time and effort into planning our New year’s resolutions. We make…
Recipe: Raspberry Orange Smoothie
A light, refreshing, and delicious smoothie to start the day. Today for recipe Sunday and I have made a simple, summertime smoothie that is so…
List: Top 10 Reasons You Overeat
Overeating is one reason we are overweight. It does not matter if you are trying to maintain weight loss or if you are just starting to…
Research: Can a diet high in nuts and olive oil lower your risk or reverse metabolic syndrome?
What does a Mediterranean Diet do to diabetes risk? Metabolic Syndrome infographic First, let’s look at what metabolic syndrome is. Metabolic syndrome is a pre-drome…
Is Lasting Weight Loss Impossible?
Recent weight loss research found that long-term weight loss is difficult. Obesity I found an article just after the holidays that was very depressing…
Research: Mediterranean diet high in Olive Oil or Nut linked to weight loss.
A Mediterranian diet is not only healthy; they may help with weight loss. Assorted Nuts I remember in the past year being taught that a…
Merry Christmas 2023
Merry Christmas Merry Christmas and Happy Holidays. This is a great time of year to enjoy you family so from my family to yours,…
Christmas: A time of family dysfunction
How to survive with your sanity after the holidays with your family. I have often thought about a vacation in sub-Sahara Africa during the holiday season…