Quotes: Alcohol
Alcohol does not have too derail weight loss, but it can. Alcohol may be man’s worst enemy, but the bible says love your enemy. –…
Weight Loss
Road Bump: Holiday Travel
Obstacles to a Diet During Travel Travel during the holidays presents several road bumps. Road trips, air travel, changing schedules, eating Thanksgiving or Christmas dinners,…
Holiday Tips to Avoid Weight Gain
Merry Christmas and let’s pack on the pounds! Holidays are times of plenty and food is no different. The goal is to enjoy yourself without…
Research Proven Weight Loss: Spicy Foods
Spicy Food Are Key to Lasting Weight Loss It has long been postulated that spicy foods can help to speed up your metabolism. Capsaicin, which is…
Hormones of Obesity: Cortisol
Cortisol: The Beer Gut Hormone Steroid hormone cortisol (hydrocortisone) structural formula Cortisol is a steroid hormone of the glucocorticoid class that is made and released…
Weight Loss: Motivation
Motivation is one key for weight loss success. The Way Get Started Is To Quit Talking And Begin Doing. ~ Walt Disney I have found it difficult to stay…
Recipe: Egg Taco
Egg Taco: a simple breakfast treat you family will love. This recipe is a very tasty breakfast meal that is easy to make. tacos are…
Pedometers, Part 5: How many steps?
Pedometers and The number of steps needed for a healthy lifestyle. If you buy a pedometer, smartwatch, or fitness tracker like a Fitbit, chances are…
Research Proven Weight Loss: Coconut Oil
Can Coconut Oil Help with Weight Loss? Almost everyone who is dieting wants to find a quick way to maximize weight loss. We all know there are…
Stress and Cortisol
Stress and Cortisol: a struggle with Obesity This is the first of a four-part article on stress and cortisol. If you understand stress and cortisol,…