Research: Resistance vs Aerobic Training
Resistance training may provide superior results. It has long been argued which type of exercise is superior for weight loss. Once camp argues that…
Weight Loss
Inspirational Quote: Change
I am not sure I know who said it, but I found it online. Today I needed come inspiration. I reassess my goals and I…
Recipe: Healthier Pasta with Meat Sauce
A simple but healthier twist on a family favorite. I have to admit that I love Italian. I have a weakness for a simple pasta…
Healthier Tortillas
There are healthier tortillas for you to enjoy. So, you have decided to improve your diet. This concept brings up a lot of questions. Where…
Food for Thought: Diabetes
Type 2 Diabetes can be slowed or prevented. “No disease that can be treated by diet should be treated with any other means.” ― Maimonides Diabetes Diabetes…
Food for Thought: Junk Food
“Stressed spelled backward is desserts. Coincidence? I think not!” ~Author Unknown Chips, nachos and curls This a small food for thought on the simple things…
Myth: Gluten is Bad for You
Most people who avoid gluten are wasting money. Low and no gluten foods are a huge market right now. Just a few years ago, you…
Editorial: The Evils of Doughnuts
Doughnut are Satan’s Minions Doughnuts are one of those things that are very hard to resist. They are exceptionally delicious and I might even say…
Recipe: Healthier Pasta with Meat Sauce
A simple but healthier twist on a family favorite. I have to admit that I love Italian. I have a weakness for a simple pasta…
Research Proven Weight Loss: Omega-3 Fatty Acids
Omega-3: An Appetite Suppressant? There is no such thing as a sure thing or a magic bullet when it comes to weight loss. Around the…