Research Proven Weight Loss: Calcium Versus Dairy
Can Calcium Increase Weight Loss I already did an article that showed research raving that yogurt can help with weight loss. We are told that milk and…
Weight Loss
Food for Thought: Exercise at Work
How to Incorporate Exercise into Your Day Push Ups Ok, it is Monday after a weekend. I hit the snooze button too much and now…
Research: Early Dinner or Skipping Meals Assists Weight Loss
Meal timing study shows promise in helping people shed body fat It has long been postulated that the key to weight loss is eating breakfast…
Myth: Low-fat foods help you lose weight
Low-fat foods will not help with weight loss. I first started having a weight problem when I was in my early to mid-twenties. The…
Healthier Pasta
Pasta can be a very fulfilling meal, but can it be healthy? Not all noodles are created equal. Even within the same brand, there may be…
Keep the Splurge to a Single Slip Up
Splurges are a quick way to derail your diet. Don’t let a single slip up ruin your progress or knock you off the wagon. The…
Research: Plant protein can make you feel full.
A new study found plant protein promotes high satiety. In recent years, animal advocacy groups have been pushing for less animal and more plant based…
Food for Thought: Tax on Body Weight
Taxing Obesity: That will teach those overeaters! Ultimately, what may be needed to address the obesity problem are direct taxes on body weight. –…
Recipe: Slow Cooker Steel Cut Oats
Steel Cut Oatmeal: the perfect food and a superfood all rolled up in one. Oatmeal in the slow cooker. Oatmeal is a “superfood.” Although superfood…
Osteoarthritis: Can You Run Too Much?
Can running excessively cause hip and knee arthritis? Running is an excellent form of exercise if your body can take the pounding. You can…