Are Proportioned and Prepackaged Meals Healthy?
Frozen and prepackaged meals can be a healthy option. Man and Microwave Meal Our society is increasingly on the go and has less downtime than…
Weight Loss
Healthier Tortilla Chips
Is there a healthy alternative to corn-based tortilla chips? Strapping on the feed bag in front of the TV is harder to avoid as you…
Early Dinner or Skipping Meals Assists Weight Loss
Meal timing study shows promise in helping people shed body fat It has long been postulated that the key to weight loss is eating breakfast…
Keys to Success: Maximizing Fat Loss, Part 3
Maximize Fat Loss What dieters should focus on is fat loss and not weight loss. Ultimately, maximizing fat loss is all about calories in versus calories out and a…
Nutrition Class Helpful Tips
My Lessons from a Dietician Nutrition and Calories I recently attended a nutrition class that was offered for free at a local hospital. It was…
Aspiration Therapy Such as AspireAssist May be Safe and Effective
Aspiration Therapy for obesity; a Safe and Effective Treatment or the 21st Century Tape Worm. In obesity, you have to understand the root of what…
Myth: Weight Loss Means No More Fast Food
The statement “fast food is too unhealthy for weight loss” is a myth. Burger and Fries Now before you flood my inbox with emails,…
Early Dinner or Skipping Meals Assists Weight Loss
Meal timing study shows promise in helping people shed body fat It has long been postulated that the key to weight loss is eating breakfast…
Osteoarthritis: Can You Run Too Much?
Can running excessively cause hip and knee arthritis? Running is an excellent form of exercise if your body can take the pounding. You can…
Research: Is Alcohol Killing Your Diet?
Alcohol is the diet destroyer. Quite a few of us enjoy social time after work and the relaxing and sedating effects of a drink. It…