Road Bump: Cake
Eating cake can derail your weight-loss train. Parties often involve a celebratory cake. Cakes are full of sugar and fat. The best of all is…
Weight Loss
Weight Loss: Portion Control
An introduction to Portion Control One of the most common reasons for failure in weight loss is overeating. No matter if you are trying to…
Road Bump: Peer Pressure
Peer pressure may be the root of all weight gain evil! One of the biggest obstacles to success in weight loss or weight loss management…
Recipe: Beef Nachos
Beef Nachos Ok, it is college game day, and of course, who does not like nachos on game day? This is a healthier twist to…
Pedometers, Part 5: How many steps?
Pedometers and The number of steps needed for a healthy lifestyle. If you buy a pedometer, smartwatch, or fitness tracker like a Fitbit, chances are…
Progress Report: 19 May 2023
Better…. I have started with a baby step. Weight: 268 Exercise: Light, but I need to start walking in the mornings. Alcohol: Less….
Research Proven Weight Loss: Fiber
Fiber is filling and can assist with weight loss. We all know that fiber helps lower cholesterol and the risk of colon cancer. In my…
Nutrition Tidbit #3: Fiber
What is fiber? Why do I need it? How can I add it to my diet? Read more of this article to find out everything…
Research: Turn out the lights and lose weight
Road Bump: Rest and Sleep
Rest and sleep and two keys to weight loss success. “Early to bed and early to rise, makes a man healthy, wealthy, and wise”.Ben Franklin So should…