Research Proven Weight Loss: Smaller Plate
A smaller plate can lead to a smaller waist. I know it sounds ridiculous. I have heard for years that using a smaller bowl or…
Weight Loss
Editorial: ethics of nutrition and supplement sales
Time to change the supplement rules and enforcement Supplements I am sure you remember the snake oil salesmen from the old westerns. In a not…
Food for thought: High-Calorie Foods
Low-calorie foods might not be the answer. Eating Cardboard “A gourmet who thinks of calories is like a tart who looks at her watch.”…
Pedometers: Part 2: History of Pedometers
What is the history of pedometers? Pedometers were first popular in the 1960s. They gained fame in the 1964 Olympics in Japan as the…
Supplements: Whey Protein
Whey protein may help you lose weight. Whey Protein is one of the most common supplements for muscle building and weight loss. I have heard…
Road Bump: Airport and Airplane Food
Airport Food: The options are slim and unhealthy. Airline meal I am in the airport in Dallas and I have to say it is a…
Research Proven Weight Loss: Green Tea
Green tea boosts fat loss. Green tea has been widely recommended for just about anything that you can think up. This liquid cure-all from the…
Road Bump: Peer Pressure
Peer pressure may be the root of all weight gain evil! One of the biggest obstacles to success in weight loss or weight loss management…
Exercise and Illnesses
Does an illness need to derail your exercise plans? Should I exercise when I am sick? This is not an exact answer. But I will…
Progress: Bod Pod versus Impedance
The Bod Pod: Body Fat Percentages The Bod Pod is the Cadillac of body fat percentages. I have a scale in the bathroom and it…