Recipe: Apricot, Blueberry, Protein Smoothie
Apricot, Blueberry, Protein Smoothie Apricot, Blueberry, Protein Smoothie A beautiful and delicious smoothie to add antioxidants to your or snack morning meal. It is packed…
Weight Loss
List: Solutions to Avoid the Travel Binging
How to avoid overeating while traveling. Travel and Dieting: The Open Road Traveling can create difficult obstacles to eating a healthy diet. It may…
Supplements: Green Coffee Bean Extract
Green Coffee bean may help with weight loss, but it is probably not worth the risk. Green coffee beans are the seeds of the Coffee…
Research: A Break From Dieting May Help Weight Loss
Myth: Eating late at night will cause me to gain weight
It is not eating at night but rather eating near your bedtime that causes weight gain. Businessperson sleeping in office Nighttime eating, mainly before…
Research: Alcohol in moderation does not significantly affect body weight.
Alcohol in moderation does not significantly increase weight. Glass of Beer I have always been told that alcohol consumption is not conducive to weight…
Myth #1: Eat Smaller Meals
Smaller meals mean fewer calories…Maybe. Myth If you have health problems, discuss this and any dieting plans with your doctor or dietician. They can help…
Recipe: Chocolate Covered Almonds Smoothies
Chocolate Covered Almonds Smoothies Chocolate Covered Almonds Smoothie This recipe is delicious and moderately high in fiber, and the addition of lacuna creates a taste of…
List: 12 COMMON SLEEP MISTAKES
If you snooze better, you will be more likely to lose weight. Sleep Sleep is essential for your health and successful weight loss. The truth…
Pedometers: Part 1: What is a Pedometer?
What is a pedometer, and how does one work? A pedometer is a relatively simple device. Pedometers are devices that are portable and electronic, mechanical, or electromechanical and…