Weight Loss 101: Weight Loss Made Simple
Every so-called expert will tell you the secret to weight loss. Anyone who tells you it is easy and you just have to eat lots…
Weight Loss
Research: Mustard might assist with weight loss.
Mustard Mustard may boost your metabolism and reduce insulin sensitivity. Weight loss is tough for just about anyone that attempts it. Few of us…
Editorial: Alkaline Water: Hype, Hoax, or Healthy?
Is alkaline water a healthy option, or are the claims fraudulent? Essentia Water My grandmother would have laughed at the idea of spending $2-5…
Recipe: Cranberry Orange Smoothie
Cranberry Orange Smoothie This recipe is one of the most delicious smoothies I have ever had. It was adapted from Homechef’s Cranberry Orange Dream Smoothie….
Calories and BMR Calculations
Understanding Calories and BMR can assist with weight loss “How many calories do I need?” This is one of the most asked questions from people…
Weight Loss: Portion Control
An introduction to Portion Control One of the most common reasons for failure in weight loss is overeating. No matter if you are trying to…
Research: Ginseng and weight loss.
Ginseng may improve insulin sensitivity and assist with weight loss. Back home in West Virginia, ginseng is found growing in the mountains. It is…
Nutrition Tidbit #3: Fiber
What is fiber? Why do I need it? How can I add it to my diet? Read more of this article to find out everything…
Research: Cardamom may help you lose weight
Cardamom could assist with your weight loss plans Cardamon is one of the more expensive spices in your spice cabinet. As an Osteopathic physician, I…
Myth: Starches make you fat
Starches and carbohydrates do not make you fat. [pullquote]Do carbohydrates make us fat? [/pullquote]There are only four common macronutrients used for energy: alcohol, carbohydrates,…