Recipe: Healthier Cheddar Burger
An American classic made just a bit healthier. This a healthier version of a recipe I once tried from Blue Apron. I loved it…
Recipe: Red Tomatillo Salsa
Red Tomatillo Salsa
I love Chipotle Mexican Grill. It is like the Subway of TexMex. If you make smart choices, it can be healthy. This recipe is a spicy salsa recipe inspired by their Red Tomatillo Salsa. It is not the same, but I am sure you will love it.
Motivation Tip: Exercise Should Not Be Punishment
Exercise is Not Punishment! [pullquote]Exercise would be rewarding and relaxing, not a punishment for a dietary indiscretion.[/pullquote]Exercise is healthy and we want to encourage…
Research: Fetal Exposure to Bisphenol A (BPA) May Reduce Fullness Cues
A new mouse study sheds light on how chemicals from plastic may increase obesity risk. What the heck is BPA? BPA is a chemical…
Myth: Carbohydrates Are Fattening
Carbohydrates are no more fattening than any other calorie source. If you read any of the low-carb books, you will get the idea…
Research: your “Diet” May Sabotage Your Weight Loss
“Diet” is a four-letter word. Instead, let’s start eating and living healthily. There are so many diets out there and each one has its…
Myth: Sex is Great for Weight Loss
Having sex is not a great form of exercise and will probably not help with weight loss. This concept is total bullshit. I am…
Recipe: Garlicky Chicken Linguine
The wonderful flavor of garlic alfredo and the kick of crushed red pepper. I love garlic and developed this recipe after making many Italian-style…
Motivation Tip: Progress
[pullquote]Progress: you may not be where you want to be, but you are a heck of a lot closer than when you started![/pullquote]. We have…
Supplements: Metabolism Boosters and Thermogenic
Supplements create short-term success and are not the answer. supplement capsules Supplements that claim to stoke or speed up the metabolism have been around…