Research: Commercial Weight Loss Programs Increase Weight Loss
Group support of a structured diet is a winning strategy. Obesity is at epidemic levels in the United States and becoming an increasing problem…
Editorial: Employee Weight Loss is Good For Business.
Weight loss and management can reduce absenteeism at work. A few years ago, studies confirmed that smokers have a higher absenteeism and that treating them…
Recipe: Southwest Freekeh Casserole
An easy low calorie, high-fiber casserole. This high-fiber casserole is one your family will love. Freekeh is a young green wheat that is…
Myth: Home Cooked Healthy Meals are More Expensive
Cooking at home is cheaper and healthier. We have all heard the myth that eating at home is more expensive. Food that is…
Editorial: Artificial sweeteners are not all bad!
Editorial: Artificial sweeteners are not all bad!
I am a physician and I have read a lot of articles that vilify artificial sweeteners. There are plenty of rat studies that suggest that they may be harmful to rodents. Very few studies have shown any significant form in humans are the recommended dosage. In fact, I would do a step further and say that there is limited evidence to suggest that nonnutritive sweeteners have any beneficial effects on metabolism, weight, and obesity-related chronic diseases.
Research: Prepping Meals May Lead to a Slimmer Waistline
How much time you spend a week preparing meals can influence your health and your wallet. [pullquote]Failing to plan is planning to fail. –…
Editorial: Weight fluctuation increase the risk of heart disease.
Yo-yo diet may increase your risk of heart disease and premature death. A number is just a number, but if your weight yo-yos up…
Research: Low Carb, Fat, and Calorie Claims: Hype or Healthy?
“Low-Content” Nutrient Claims in the United States Don’t Add Up I can remember the big low-fat claims for nearly a half century, but the…
Editorial: Nutrition Guidelines Often Don’t Add Up
Guidelines for food intake are not evidence based. I am confident that nearly 100% of the public has seen the food pyramid and the…
Recipe: Garlic and Onion Zucchini Gratin
A delicious side dish that your family will love. This dish is a delicious adaptation of Homes Chef’s Zucchini and Sun-Dried Tomato Au Gratin….