Research: Hot Peppers Make You Live Longer
Hot Peppers and Spicy Food May Increase Longevity. Red hot peppers on the table Spicy, hot foods are adored by many. Although this…
Research: your “Diet” May Sabotage Your Weight Loss
“Diet” is a four-letter word. Instead, let’s start eating and living healthily. There are so many diets out there and each one has its…
Editorial: Lack of Sleep May Be Making You Fat
Sleep deprivation may cause people to eat more calories. Sleep is so critical for good health. In the past, most of the research investigated…
Recipe: Healthier Cheddar Burger
An American classic made just a bit healthier. This a healthier version of a recipe I once tried from Blue Apron. I loved it…
Research: Sugar Tax – Would it decrease obesity?
Would a tax reduce sugar usage and obesity or is sugar not the bitter poison as portrayed. For years, public health experts and…
Progress Report: 10 Sept 2021
Large progress. I am making weight progress. Report: Weight: 234 poundsBody Fat: 21%Diet: Fewer carbohydrates but still too many simple sugars. minimal alcohol. Exercise:…
Research: your “Diet” May Sabotage Your Weight Loss
“Diet” is a four-letter word. Instead, let’s start eating and living healthily. There are so many diets out there and each one has its…
Editorial: Your Weight Loss May Benefit Your Spouse
A spouse’s weight loss can “spread” to the other spouse. I often find interesting research when I am studying for my job. I…
Research: Fetal Exposure to Bisphenol A (BPA) May Reduce Fullness Cues
A new mouse study sheds light on how chemicals from plastic may increase obesity risk. What the heck is BPA? BPA is a chemical…
Editorial: Overweight, Obesity, or Overfat
A Challenge of Terminology: Overweight or Overfat Overfat One of the problems with our current state of diet, weight loss, and obesity in the…