Research Proven Weight Loss: Apple Cider Vinegar
Apple Cider Vinegar: The Magic Bullet? Apple cider vinegar I can remember as a child that we always made apple butter and cider in…
Apple Cider Vinegar: The Magic Bullet? Apple cider vinegar I can remember as a child that we always made apple butter and cider in…
Sugar type may be an independent risk for weight gain and disease. I have been told for years that calories are calories and…
A healthy burrito bowl your family will love for dinner. I absolutely love Chipotle’s burrito bowls so I trying to find a healthier option….
Not all snacking is bad. Mindless Eating in front Television Snacking is when you consume food or beverages between your regular meals. Snacking…
Salt may not be as big of a risk to your health as you think. Salt Well As a physician, I get the question…
Clinicians and researchers have long suspected that not all carbohydrates are created equal. It makes perfect sense that an unprocessed starchy food with 100 calories would not result in similar clinical outcomes as the same number of calories of table sugar. The whole foods that are less processed should be more abundant in fiber and thus take longer to process by our bodies and result in less of an insulin and blood sugar spike. The big problem is that there is a limited appetite to research such differences and thus there is little proof to back up such beliefs.
Keeping Old Clothes Will Not Help Motivate You to Lose Weight Walk-in closet I have done it for years. Whether the clothes are too…
Obesity in parents may be an indicator of developmental delays in children. Obese Family We all know that obesity is not good for…
Recent weight loss research found that long-term weight loss is difficult. Obesity I found an article just after the holidays that was very…
A smooth and filly snack that packs island flavor. I love Piña Coladas or Pina Coladas if you do not have the special characters on…