Research: Whey Protein may help weight loss
Whey Supplementation Helps with Weight Loss. WP Powder with Scoop What is whey protein (WP)? Proteins are the building blocks of our bodies…
Research: Mindfulness assists with weight loss
Mindfulness may help with weight loss Many writers and health advocates have touted the benefits of mindful eating and weight loss but there is…
Research Proven Weight Loss: Chew Slowly
Chew More Slowly, Lose More Weight Woman Chewing Chocolate It has been widely postulated that eating slower or completely chewing your food will increase…
List: Independence Day eating tips.
America’s birthday is not a reason to gain weight. United States Flag Fireworks and freedom are a combination that marks every 4th of July…
Myth: Weight Loss Means No More Fast Food
The statement “fast food is too unhealthy for weight loss” is a myth. Burger and Fries Now before you flood my inbox with…
Research: Short sleep duration linked to less successful weight loss
Get more sleep and lose more weight! Reported poor sleep duration linked to less successful weight loss attempt. Sleeping Child Sleep as long been…
Research: intermittent energy restrictions can help with weight loss.
An intermittent energy restriction is a feasible option for weight loss. Woman lifting obesity Obesity is a huge problem in the United States and…
Research: One Bottle of Water Can Induce Weight Loss
A Single Additional Bottle of Cold Water Can Lead to Significant Weight Loss Glass of Water This is one of my quick tip articles. Before we…
Research: Vegetarian diets may increase depression in men
Vegetarianism may not be the answer for men Figure 1: Woman with vegetables We have all read the articles or watch the news on…
Research: Overweight, Obesity, or Overfat
A Challenge of Terminology: Overweight or Overfat Overfat One of the problems with our current state of diet, weight loss, and obesity in the…