Myth: If You Exercise, You Don’t Need to Worry About What you eat.
Myth: If You Eat and Exercise Consistently, You Will Never Gain Weight Man and woman jumping rope If you exercise once a day, every…
Research: Lack of Motivation to Move Tied to Obesity
Inactivity linked to a decreased motivation in obese mice Elderly Couple Walking on Beach So much research has been completed to find the magic…
Motivation Tip: Success
Success! [pullquote]Success is the sum of small efforts, repeated day after day. [/pullquote] We have all had bad days where we overeat or miss…
Research: Lack of Motivation to Move Tied to Obesity
Inactivity linked to a decreased motivation in obese mice Elderly Couple Walking on Beach So much research has been completed to find the magic…
Motivation: Stop Wishing
Stop Wishing and Start Doing. Stop Wishing and Start Doing We all look at the stars and wish for something. We are not…
Recipe: California Burrito Filling
A healthy alternative to a Tex Mex Favorite. Our family loves Mexican food. It is one of our favorite meals to have both at…
Research: People With Impulsive Personalities Can Increase Obesity and Overeating
Multiple studies indicate impulsivity is linked to obesity. The notion may surprise you in the slightest, but multiple sets of research support the theory…
Oatmeal: Weight Loss Helper or Cause of Weight Gain
Is it just the fiber that makes Oatmeal a good choice or is there more to it? It is estimated that during the Bronze…
Oatmeal: Weight Loss Helper or Cause of Weight Gain
Is it just the fiber that makes Oatmeal a good choice or is there more to it? It is estimated that during the Bronze…
Research: Is Lasting Weight Loss Impossible?
Recent weight loss research found that long-term weight loss is difficult. Obesity I found an article just after the holidays that was very…