Editorial: Who the hell regulates supplements?
The Wild West of supplements is mostly unregulated. Supplements Capsules Dietary supplementation is in need of a change. I sesame recommend a need for regulation…
Myth: A Vegetable is a Vegetable is a Vegetable
Not all vegetables are created equal. You already knew that. Some vegetables have more fiber, some have more vitamins, some aren’t…
Research: Daily trips to the scale may prevent obesity.
Daily self-weighing may be a successful prevention measure for weight gain We are all looking for that tip to prevent obesity and weight gain. There is no…
Motivation Tip: Success
Success! [pullquote]Success is the sum of small efforts, repeated day after day. [/pullquote] We have all had bad days where we overeat or miss…
Editorial: Keto diets are not the way to go.
Keto diets are too restrictive and are not sustainable for long haul. Ketogenic low carbs diet. The ketogenic diet or ‘keto diet’ is one…
Editorial: Food Subsidies – Right Choice to Encourage Good Choices?
Will sin taxes and subsidies improve healthy dietary choices? I have discussed both sin taxes and the increasing obesity epidemic in the article entitled “Food…
Editorial: Eating More Fruits and Vegetables Reduces Premature Death Risk
Fruits and vegetables lower risk of heart disease, stroke, and cancer deaths. Most of the world, including the United States, eats too few fruits and vegetables. I…
Motivation Tip: Future
The Future is What You Make. The best way to predict your future is to make your own future. The future thin and healthy…
Recipe: Garlicky Chicken Linguine
The wonderful flavor of garlic alfredo and the kick of crushed red pepper. I love garlic and developed this recipe after making many Italian-style…
Research: Weight loss may provide cardiovascular benefits long after the diet ends.
Cardiovascular risk reduction benefits may continue five years after weight loss program ends. Cardiovascular Disease Risk Factors Need another reason to lose weight. This…