Research: Is overweight Protective or Not?
Being moderately overweight is not protective in overall mortality. Obesity: Belly One of the problems in research is when you oversimplify or unintentionally skew…
Motivation Tip: Sacrifice the Fat
Your health should be more important. [pullquote]Sacrifice those high-calorie foods that you crave for something that matters more: your health.[/pullquote]I know you crave something. There…
Recipe: Roasted Asparagus
A delicious side dish that will add a lot of flavor to any meal. A simple and delicious dish to serve with roast meats….
Research Proven Weight Loss: Apple Cider Vinegar
Apple Cider Vinegar: The Magic Bullet? Apple cider vinegar I can remember as a child that we always made apple butter and cider in…
Research: Dietary Patterns Provide Insight into Successful Weight Loss Maintenance
Eating Patterns May Help Men Maintain a Healthy Weight A Family Preparing a Meal We are all looking for a silver bullet to help…
Motivation Tip: Never Give Up!
[pullquote]Everyone has a bad day or weekend. Pick yourself up and keep going![/pullquote] We have all experienced a momentary lapse in judgment. I did it…
Research: Commercial Weight Loss Programs Increase Weight Loss
Group support of a structured diet is a winning strategy. Diet and Nutrition Confusion Obesity is at epidemic levels in the United States…
Motivation Tip: Never Get Discouraged!
Never Get Discouraged! [pullquote]Never Get Discouraged! If you can’t see the result sin the mirror, remember, the first and most important changes happen on the…
Recipe: Southwest Freekeh Casserole
An easy low calorie, high-fiber casserole. This high-fiber casserole is one your family will love. Freekeh is a young green wheat that is…
Myth: Home Cooked Healthy Meals are More Expensive
Cooking at home is cheaper and healthier. We have all heard the myth that eating at home is more expensive. Food that is…