Myth #1: Eat Smaller Meals
Smaller meals mean fewer calories…Maybe. Myth If you have health problems, discuss this and any dieting plans with your doctor or dietician. They can…
Recipe: Chocolate Covered Almonds Smoothies
Chocolate Covered Almonds Smoothies Chocolate Covered Almonds Smoothie This recipe is delicious and moderately high in fiber, and the addition of lacuna creates a taste…
List: 12 COMMON SLEEP MISTAKES
If you snooze better, you will be more likely to lose weight. Sleep Sleep is essential for your health and successful weight loss. The…
Pedometers: Part 1: What is a Pedometer?
What is a pedometer, and how does one work? A pedometer is a relatively simple device. Pedometers are devices that are portable and electronic, mechanical, or electromechanical…
Research: Daily Self-Weighing and Weight Gain During the Holidays
Daily self-weighing is effective in the prevention of holiday-associated weight gain. Apple, Scale, and Tape Measure Holiday weight gain is a huge problem for…
Editorial: Get addicted to a healthy lifestyle.
Addiction to being healthy is not easy. I am addicted to food. I have been addicted to food for years. This idea is not…
Research: Chia seeds may reduce abdominal obesity
Chia seeds may induce weight loss Chia seeds Chia seeds or Salvia hispanica have a food additive that have recently become the center of…
Quote: Weight loss is not easy
A quote can be used as a method of encouraging good behavior. Challenges Success isn’t easy, and that’s a good thing – at least…
Merry Christmas 2022
Merry Christmas Merry Christmas and Happy Holidays. This is a great time of year to enjoy you family so from my family to…
Christmas: A time of family dysfunction
How to survive with your sanity after the holidays with your family. I have often thought about a vacation in sub-Sahara Africa during the holiday…