Research: Plant protein can make you feel full.
A new study found plant protein promotes high satiety. In recent years, animal advocacy groups have been pushing for less animal and more plant based…
Weight Loss Mistakes: Part 2
Weight loss mistakes make it more difficult. The is part 2 of the series. I hope you find it helpful. Obesity – Causes…
Recipe: Rotisserie Chicken Wrap
Chicken Wrap This recipe is for a wrap that you and your family will love as a meal on the go or for dinner…
Exercise: Interval Training
Interval Training can assist with weight loss We have all looked for exercise to help maximize weight loss. Which ones work and which ones…
Supplements: Metabolism Boosters and Thermogenic
Supplements create short-term success and are not the answer. supplement capsules Supplements that claim to stoke or speed up the metabolism have been around…
Biochemistry of Calories and Weight Loss
Okay. Let’s start with the basics. If you understand the why and how of weight loss and weight gain then losing weight is an easy…
Healthy vs. Unhealthy Fats and Weight Loss
Good vs. Bad fats. Figure 1: Pound of Body Fat Disgusting fat! Would all of our weight loss problems be solved if we just…
Myth #2: Coffee is Dangerous and Unhealthy
Coffee can be a healthy part of nearly any diet. Cup of Coffee “Coffee is dangerous and unhealthy.” This is preposterous and untrue for…
Recipe: Hatch Chile Chicken
Hatch Chile Chicken:
This recipe is a quick and delicious recipe that your family will love. The best part is that it is low in fat and it can be eaten alone or added to a wrap or bowl.
What Made Me Choose Walking?
Why did I choose walking as a form of exercise? This is an easy answer for me. It is an exercise that I can continue…