Research: Keto Diets May Help with Obesity and Insulin Resistance.
Research connects health benefits for obesity and diabetes type 2 to a ketogenic diet. In the preceding year, you cannot walk through the checkout…
Nutrition Tidbit #1: Butter or a Substitute?
Butter has be vilified over the years. Are their any healthier options? This article discusses a few. One of the questions I have been…
Recipe: Hatch Chile Chicken
Hatch Chile Chicken:
This recipe is a quick and delicious recipe that your family will love. The best part is that it is low in fat and it can be eaten alone or added to a wrap or bowl.
Jogging vs. Running vs. Walking
I have often though about returning to running. I remember my days in Germany running with a jogging stroller for fitness and in hope…
Visitor Question: Does dinitrophenol work for weight loss?
Dinitrophenol: Pros and Cons [pullquote]I hope that the seriousness of this article will act to encourage others not to try this compound or any…
Quote: Endure the rain
“The way I see it, if you want the rainbow, you gotta put up with the rain.“~ Dolly Parton In 1974, Dolly Parton was…
Research: Sugary drinks tied to increased risk of metabolic syndrome.
Sugar-sweetened beverages increase the risk of metabolic syndrome and obesity. Metabolic Syndrome Each person in the United States drinks nearly 45 gallons of…
Myth: All You Need to Lose Weight is Willpower
Recipe: Apple, Cucumber, Ginger, Lemon Smoothie
A hydrating and delicious smoothie with some zing. Ginger is a great antioxidant to fight inflammation. The addition of the apple, cucumber, spinach, and flax…
List: 21 Ways to Fight Cravings
21 simple ways to prevent or stop unhealthy food and sugar cravings. Eat More Protein: Adding additional protein increases satiety and reduces your chances of grazing…