Research Proven Weight Loss: Diet Trumps Exercise
Diet Is Better Than Exercise There is plenty of research out there that indicates that diet is better than exercise. We’ve been taught that…
Editorial: ethics of nutrition and supplement sales
Time to change the supplement rules and enforcement Supplements I am sure you remember the snake oil salesmen from the old westerns. In a…
Recipe: Banana, Ginger, Kiwi, Peach Smoothie
A delicious breakfast or an afternoon snack. A flavor blast of peach, ginger, kiwi, and banana gives you a smooth texture like a milkshake that…
Research: Mindfulness assists with weight loss
Mindfulness may help with weight loss Many writers and health advocates have touted the benefits of mindful eating and weight loss but there is…
Research: Fiber assists with weight loss weight
Fiber intake predicts weight loss and dietary adherence. fiber You gotta love fiber. Fiber is essentially free carbohydrates that do not count as calories….
Research: Sugary drinks tied to increased risk of metabolic syndrome.
Sugar-sweetened beverages increase the risk of metabolic syndrome and obesity. Metabolic Syndrome Each person in the United States drinks nearly 45 gallons of…
Research: Support from others is the key to successful weight loss maintenance.
Support can be the difference been keeping the weight loss and gaining is all back. Support Group Most of us try to lose weight…
Myth: Beer causes abdominal obesity
Beer does not cause a beer belly. Beer belly I have often joked that I have a six-pack abdominal that is covered by…
Recipe: Cashew, Grape, Collard, Pear Smoothie
A refreshing green fruit smoothie. Collard greens are one of the only vegetables with protein and they have a healthy dose of fiber as…
Review: Sun Basket Food Delivery