Christmas: A time of family dysfunction
How to survive with your sanity after the holidays with your family. I have often thought about a vacation in sub-Sahara Africa during the holiday season…
Holiday Tips to Avoid Weight Gain
Merry Christmas and let’s pack on the pounds! Holidays are times of plenty and food is no different. The goal is to enjoy yourself without…
Fasting: A Safe Option For Weigh Loss?
What is fasting and is it a safe option for weight loss? Fasting Scale I am preparing to try fasting. Before I start, as…
Research: Daily Self-Weighing and Weight Gain During the Holidays
Daily self-weighing is effective in the prevention of holiday-associated weight gain. Apple, Scale, and Tape Measure Holiday weight gain is a huge problem for…
Myth: You must give up all your favorite foods to lose weight.
You do not need to avoid your favorite foods to lose weight. Overweight man watching television with doughnuts Weight loss is all about…
Recipe: Peachy Orange Smoothie
The perfect mix of tangy peach and sweet orange. My usual smoothie-making includes adding unique ingredients into a blender that may or may not…
List: Ten “Diet Foods” to Avoid or Reduce when Dieting
Ten Foods That Will Make It Hard To Lose Weight. Everyone has tried to find food that will help with weight loss. The…
Research: Fiber can attenuate impact of beverages sweetened with sugar
Fiber can reduce the weight loss effect of sugar. Cold glass of soda drink Weight gain after childbirth is a huge problem for many…
Research: Lower Weight Gain Associated with Meal Frequency and Timing
Eating less frequently, reducing snacking, consuming breakfast, and eating the largest meal in the morning may be effective methods for preventing long-term weight gain….
Research: Mediterranean diet high in Olive Oil or Nut linked to weight loss.
A Mediterranian diet is not only healthy; they may help with weight loss. Assorted Nuts I remember in the past year being taught that…