Myth: Weight loss is a predictable linear process.
Losing Weight is a not a linear process, and it is quite unpredictable. weight loss curve Losing weight is usually not linear. It is…
Recipe: Chicken Chili Verde
This is a mild recipe to make a family favorite. My family loves this recipe and I am sure yours will too. It is…
Exercise: What Made Me Choose Walking?
Walking is a lower impact exercise and better tolerated as we age. Walking Why did I choose walking as a form of exercise? This…
Editorial: Sweetened Beverages and All-Cause Mortality
What is the link between sugary beverage consumption and increased all-cause mortality Pineapple juice We have long suspected that there is a link between…
Research: Commercial Weight Loss Programs Increase Weight Loss
Group support of a structured diet is a winning strategy. Diet and Nutrition Confusion Obesity is at epidemic levels in the United States…
Myth: Detox is a healthy way to reboot your metabolism
Detox the myth that detox diets are healthy. Fruit and Vegetable Smoothy Detox or detoxification diets are being sold as the cure to…
Research: Dietary Patterns Provide Insight into Successful Weight Loss Maintenance
Eating Patterns May Help Men Maintain a Healthy Weight A Family Preparing a Meal We are all looking for a silver bullet to help…
Editorial: Weight fluctuation increase the risk of heart disease.
Yo-yo diet may increase your risk of heart disease and premature death. Scale and Tape Measure A number is just a number, but if…
Recipe: Oven Roasted Vegetables
A healthy and filling side dish that goes with just about any main dish. Roasting in the oven brings out the natural sweetness of…
Myth: Gluten is Bad for You
Most people who avoid gluten are wasting money. Low and no gluten foods are a huge market right now. Just a few years ago,…