Research: Beef may help reduce hunger and diet satisfaction
Diet rich in food may promote satiety and weight loss. Raw steak Nearly on a daily basis people ask me if eating beef is…
Research: Is overweight Protective or Not?
Being moderately overweight is not protective in overall mortality. Obesity: Belly One of the problems in research is when you oversimplify or unintentionally skew…
Biochemistry of Calories and Weight Loss
Weight loss is simple, but not as easy as weight gain. Okay. Let’s start with the basics. If you understand the why and how…
Research:Hiding Eating Habits in Youth Tied to Obesity
Obesity Tied to Secretive Eating I am not an expert on eating disorders or obesity for that matter, but as a primary care physician,…
Editorial: Is Lasting Weight Loss Impossible?
Recent weight loss research found that long-term weight loss is difficult. Obesity I found an article just after the holidays that was very…
Recipe: Cinnamon Bun Smoothie
A delicious and filling smoothie recipe. Cinnamon Bun Smoothie
Myth: Detox is a healthy way to reboot your metabolism
Detox the myth that detox diets are healthy. Detox or detoxification diets are being sold as the cure to all that ails you….
Research: Catch up sleep will not help you metabolism
Sleeping more on weekends will not recover the sleep debt impact on your metabolism.
In today’s on-the-go culture, we spend a lot of our lives in a state so sleep deprivation. We struggle to find enough time in the day to accomplish family, me, and work time so often we skip multiple hours of sleep to live the best lives that we can. There is plenty of research to show that chronic sleep deprivation leads to increase stress, overeating, and an expansion of the waistline.
Research: Web and Email-Based Support May Help with Weight Loss
Email based support may be superior for weight loss. Weight loss is tough and difficult under even the best circumstances. Almost every dieter…
Research: Soda Taxes Can Change Behavior
Sales of sugar-sweetened beverages can be reduced by taxes. About one year ago, Berkeley, California, added a one-cent tax per ounce on certain sugar-sweetened beverages. The…