Road Bump: Holiday Travel
Obstacles to a Diet During Travel Travel during the holidays presents several road bumps. Road trips, air travel, changing schedules, eating Thanksgiving or Christmas dinners,…
holiday
Road Bump: Holiday Travel
Obstacles to a Diet During Travel Travel during the holidays presents several road bumps. Road trips, air travel, changing schedules, eating Thanksgiving or Christmas dinners,…
List: Holidays foods to avoid this year.
Naughty holiday foods that will not be nice for your waistline. The season of weight gain has begun. The tempting and tasty foods that we…
Research: Daily Self-Weighing and Weight Gain During the Holidays
Daily self-weighing is effective in the prevention of holiday-associated weight gain. Apple, Scale, and Tape Measure Holiday weight gain is a huge problem for all…
Happy Memorial Day!
Memorial Day This year, Memorial Day is Monday, May 31, 2021. This day is very sacred and we should all take the time to remember…
Happy Memorial Day!
Memorial Day This years, Memorial Day is Monday, May 25, 2020. This day is very sacred and we should all take the time to remember…
List: Holidays foods to avoid this year.
Naughty holiday foods that will not be nice for your waistline. The season of weight gain has begun. The tempting and tasty foods that we…
Thanksgiving to Christmas: A weight loss challenge
Leave it on the table instead of your waist. It is Thanksgiving and you are about to enter the land of plenty. When…
List: Holidays foods to avoid this year.
Naughty holiday foods that will not be nice for your waistline. The season of weight gain has begun. The tempting and tasty foods that we…
Road Bump: Holiday Travel
Obstacles to a Diet During Travel Travel during the holidays presents several road bumps. Road trips, air travel, changing schedules, eating Thanksgiving or Christmas dinners,…