Low-carb Diets Could Be Better For Weight Loss
Low-carbohydrate Diets May Be Better For Weight Loss Than a Low-fat Alternative. As we enter the post-holiday period, most of us begin to focus on…
Nutrition
Healthier Tortilla Chips
Is there a healthy alternative to corn-based tortilla chips? Strapping on the feed bag in front of the TV is harder to avoid as you…
Nutrition Class Helpful Tips
My Lessons from a Dietician Nutrition and Calories I recently attended a nutrition class that was offered for free at a local hospital. It was…
Pre-diabetes: The Silent Killer
Understanding Prediabetes, Diabetes, and Obesity This post will hopefully help individuals understand how excess weight puts them at a higher risk of developing pre-diabetes and…
Healthier Tortillas
There are healthier tortillas for you to enjoy. So, you have decided to improve your diet. This concept brings up a lot of questions. Where…
Metabolic Syndrome: The Bottom Line
Metabolic Syndrome: Is it more than just overweight? What is metabolic syndrome? Metabolic syndrome, aka Syndrome X, is a common condition that is every bit…
Food For thought: Fresh Versus Frozen Fruit and Vegetables
Fresh is better but frozen is fine! Frozen Food Isle I can remember, as a child, my grandmother telling me that flash foods were better…
Myth #6: Low-fat and Fat-free Foods Are Healthier
Low-fat and Fat-free foods often contain as many or more calories as the full fat versions. In college, I remember when the avalanche of low-fat and…
Low-carb Diets Could Be Better For Weight Loss
Low-carbohydrate Diets May Be Better For Weight Loss Than a Low-fat Alternative. As we enter the post-holiday period, most of us begin to focus on…
Healthier Tortillas
There are healthier tortillas for you to enjoy. So, you have decided to improve your diet. This concept brings up a lot of questions. Where…