Calories and BMR Calculations
Understanding Calories and BMR can assist with weight loss “How many calories do I need?” This is one of the most asked questions from people…
Nutrition
Nutrition Tidbit #2: Picking a Better Bread
Bread is one of the most common foods in the American diet. During the past 50 years, bread in America has had less and less…
Empty Calories: Food Choices
I have read a lot about food choices in dieting and weight loss. One question that is commonly asked: Are there any key food types…
Starting Weight
I woke up in January and realized I was in trouble. My weight was over 250 and my closes did not fit well. I lost…