Research: Sleep may be key to weight loss maintenance
Consistent initiation of sleep appears to assist the maintenance of body weight Young girl sleeping in bedroom Several studies have suggested that reduced sleep duration…
obesity
Research: High sugar foods contribute to obesity
High levels of sugar consumption appear to promote obesity and change gut microbe flora. Sugar Weight control and obesity are huge problems in the united…
Research: Fructose can be passed through breast milk and increase BMI.
Fructose is passed through breast milk, and even a small amount is associated with increases in body weight Dietary sugars and in particular add sugar…
Research: Sugar-sweetened beverages increase postpartum weight gain
Beverages with added sugar are not so sweet on your waistline after childbirth. Cold glass of soda drink Weight gain after childbirth is a huge…
Research: Activity monitors are not the perfect answer for weight loss.
Activity monitors such as a Fitbit work for some. Fitbit Versa Obesity is a major health concern in western countries and it is growing just…
Research: Protein-Rich may assist Weight Loss Maintenance
A higher protein diet may be just what you need to maintain weight loss. Obesity – Causes and Effects High-protein diets have long been the…
Question: Does insulin reduce fat burning?
Insulin inhibits or lowers your ability to burn fat. Close-up Of Young Man Holding Insulin And Syringe Insulin is a hormone or signal that notifies…
Research: Fat is not as bad as we have been told.
High carbohydrate may lead to elevated cholesterol more than saturated fat consumption Butter on plate Current and prior US dietary guidelines have suggested the evils…
The Myth of the Diet-Heart Hypothesis: The Saturated Fat Fabrication
Plain and simple: Cholesterol and saturated fat are not your enemies. I am a child of the late 70s and mid-80s. I started college in…
Empty Calories: Food Choices
Good food choice is the difference between weight loss and weight gain. I have read a lot about food choices in dieting and weight loss….