Editorial: Lack of Sleep May Be Making You Fat
Sleep deprivation may cause people to eat more calories. Sleep is so critical for good health. In the past, most of the research investigated the…
weight gain
Editorial: Lack of Sleep May Be Making You Fat
Sleep deprivation may cause people to eat more calories. Sleep is so critical for good health. In the past, most of the research investigated the…
Research: Type of Sugar Consumed May Cause Disease
Sugar type may be an independent risk for weight gain and disease. I have been told for years that calories are calories and it…
Research: Type of Sugar Consumed May Cause Disease
Sugar type may be an independent risk for weight gain and disease. I have been told for years that calories are calories and it…
Myth: Regular Eating and Exercise Will Prevent Weight Gain
Myth: If You Eat or Exercise Consistently, You Will Never Gain Weight A common myth is that people who exercise should not gain weight. The…
Research Proven Weight Loss: Chew Slowly
Chew More Slowly, Lose More Weight Woman Chewing Chocolate It has been widely postulated that eating slower or completely chewing your food will increase satiety…
Pre-diabetes: The Silent Killer
Understanding Prediabetes, Diabetes, and Obesity This post will hopefully help individuals understand how excess weight puts them at a higher risk of developing pre-diabetes and…
Research Proven Weight Loss: Chew Slowly
Chew More Slowly, Lose More Weight Woman Chewing Chocolate It has been widely postulated that eating slower or completely chewing your food will increase satiety…
Myth: Can Delicious Flavor Lead to Obesity?
Does Food Flavor Lead to Obesity? We all have foods that we crave. The mere thought of eating them brings the flavor to mind and…
Road Bump: Alcohol
Alcohol may not be as bad for weight loss you may think it is. There is research that has shown that a single drink a couple…