Myth: Aerobic exercise is better than weight lifting for weight loss
Aerobic is not superior to weight lifting for weight loss. Running You may have heard that weight loss and washboard abdominals are made in…
weight lifting
Research: Resistance training and protein supplementation may prevent weight regain.
Weight lifting and protein appears to promote less fat regain after weight loss Lifting Weights Many Americans are looking for the silver bullet on how…
Myth: Aerobic exercise is better than weight lifting for weight loss
Aerobic is not superior to weight lifting for weight loss. Running You may have heard that weight loss and washboard abdominals are made in…