Progress Report: 20 November 2020
A new start! Good progress and heading into the holidays! A little stagnation but no slips back. Report: Weight: 229 poundsBody Fat: 20%Diet: Too many…
November 2020
Supplements: Metabolism Boosters and Thermogenic
Supplements create short-term success and are not the answer. supplement capsules Supplements that claim to stoke or speed up the metabolism have been around for…
Myth #4: Supplements Help With Weight Loss
Weight loss supplements provide limited weight loss assistance. Suplements The weight loss supplement industry is a billion dollar industry. There is a lot of research…
Peanut Butter: Can I eat it and lose weight?
Peanut butter can be a part of your weight loss plan. As a child, I loved to eat peanut butter sandwiches after exercise. I used…
Editorial: Chewing Raises Blood Sugar
Should I be worried? The “so-what” to research results from 2013. There are hundreds of millions so people suffering from Diabetes type 2 around the…
Inspiration Quote: Quitting
Thoughts of Quitting does not mean failure! Quitting Quote [pullquote]“Be the person that when your feet touch the floor in the morning the devil says,…
Weight Loss Medications: Do they work?
Medications are hit and miss for weight loss…mostly a miss. I recently had a request to write and article one weight loss medications. As…
Progress Report: 13 November 2020
A new start! Today I weigh 229 pounds and did not make weight but I can do this. I pray for progress. Report: Weight: 229…
Healthy vs. Unhealthy Fats and Weight Loss
Good vs. Bad fats. Figure 1: Pound of Body Fat Disgusting fat! Would all of our weight loss problems be solved if we just eliminated…
Supplements: Are they good or bad?
The real truth about supplements and myths: Figure 1: Mortal and Pestle: This how many herbs are ground up for medicinal use. What…