Recipe: California Burrito Filling
A healthy alternative to a Tex Mex Favorite. Our family loves Mexican food. It is one of our favorite meals to have both at home…
Articles by Bridgett Haislip
Healthier Pasta
Pasta can be a very fulfilling meal, but can it be healthy? Not all noodles are created equal. Even within the same brand, there may be…
Healthier Tortillas
There are healthier tortillas for you to enjoy. So, you have decided to improve your diet. This concept brings up a lot of questions. Where…
Nutrition Class Helpful Tips
My Lessons from a Dietician Nutrition and Calories I recently attended a nutrition class that was offered for free at a local hospital. It was…
Aspiration Therapy Such as AspireAssist May be Safe and Effective
Aspiration Therapy for obesity; a Safe and Effective Treatment or the 21st Century Tape Worm. In obesity, you have to understand the root of what…
Road Bump: Holiday Travel
Obstacles to a Diet During Travel Travel during the holidays presents several road bumps. Road trips, air travel, changing schedules, eating Thanksgiving or Christmas dinners,…
Recipe: Ranch Chicken
A simple chicken dish that is easy to make. This is an easy main course to put together. Enjoy this chicken in a high-fiber wrap…
Road Bump: Family Food Preferences
Family Food Preferences Not all of us have the option of preparing meals for just one. Some of us have to consider our family, friends,…