Keys to Success: Maximizing Fat Loss, Part 3
Maximize Fat Loss What dieters should focus on is fat loss and not weight loss. Ultimately, maximizing fat loss is all about calories in versus calories out and a…
Exercise
Osteoarthritis: Can You Run Too Much?
Can running excessively cause hip and knee arthritis? Running is an excellent form of exercise if your body can take the pounding. You can…
Metabolic Syndrome: The Bottom Line
Metabolic Syndrome: Is it more than just overweight? What is metabolic syndrome? Metabolic syndrome, aka Syndrome X, is a common condition that is every bit…
Pre-diabetes: The Silent Killer
Understanding Prediabetes, Diabetes, and Obesity This post will hopefully help individuals understand how excess weight puts them at a higher risk of developing pre-diabetes and…
Thought: Weight Loss Patience
Why haven’t I lost weight? I have said this before, but it is time to review this topic as we enter into the new year….
Food for Thought: Tax on Body Weight
Taxing Obesity: That will teach those overeaters! Ultimately, what may be needed to address the obesity problem are direct taxes on body weight. –…
Withings Pulse O2: A great fitness tracker that is long gone.
Withings Pedometer Bottom Line Up Front: This is a good and effective pedometer. It just plain works and has a lot of great features which are listed…
Keys to Success: Maximizing Fat Loss, Part 3
Maximize Fat Loss What dieters should focus on is fat loss and not weight loss. Ultimately, maximizing fat loss is all about calories in versus calories out and a…
Editorial: Diets simply don’t work!
Weight loss requires a lifelong change. Feet on scale Before you start talking about how much weight you have lost and how I am…
List: Top 10 Reasons You Overeat
Overeating is one reason we are overweight. It does not matter if you are trying to maintain weight loss or if you are just starting to…