Myth: Weight loss equals fat loss
Truth: lost weight is not always fat. We have all fallen for that trap. We drop 5-10 pounds of body weight and step on…
Nutrition
Research: Consuming coffee is safe – confirmed by research.
Research: Moderate coffee consumption safe and improves health Coffee is my favorite drink. I truly think it is the nectar of the gods. It is…
Research: Regular exercise and a healthy lifestyle can help improve body composition.
Six-week weight loss plan with healthier diet and exercise improves body composition. Nearly every expert that claims to be able to help you with weight…
Research: Habit-based interventions may help with weight loss.
Habit-based interventions can help with weight loss by building a healthier routine. The prevalence of overweight and obesity continues to skyrocket each year in the United…
Weight loss tip: Get Competitive
Get Competitive: With Yourself or Your Friends. Light a little fire behind you by using a competition with a friend to motivate you. There…
Research: High-egg Consumption in Type 2 Diabetes.
Follow up shows no adverse changes in cardiometabolic testing with high-egg diet in type 2 diabetes. Some dietary and medical guidelines recommend that people with…
Editorial: Hidden sugar is destroying your health.
Food manufacturers disguise sugar to sell more. Food manufacturers have long hidden harmful additives in the maze of compounds included in the ingredient list. …
Recipe: Peach Ginger Tea
Peach Ginger Tea This recipe has the zing ginger with the sweetness of peach and the health benefits of green tea. It is actually a mix…
LIst: Ten simple steps to increase your metabolism, Part 1.
A ten step program to a higher metabolism, Part 1. Weight loss is not easy. The first step in raising your metabolism is defining…
Weight loss tip: Stick to whole fruit
Avoid canned fruit and fruit sauces. Oh, wait, please tell me you are not going to attack my fruit cocktail and applesauce. Applesauce and cans of…